Get Your Best Sleep, Naturally
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Sleep has been on my mind a lot in the past 6 months. Being pregnant has taken a huge toll on my body and I’ve become even more acutely aware of how horrible I feel the mornings after a “bad” night of sleep. This has been true at other times in my life as well – during my competitive rowing career when I was training 30+ hours a week; during medical school when my brain was working overtime; with the first one to two years of each of my kiddos lives when breastfeeding and night wake-ups led to many sleep disruptions. I have recommitted to making some lifestyle changes in order to get those blissful, uninterrupted nights of restful sleep we all hope for and would like to share them here with you. Benefits of quality sleep Why worry about getting great sleep? Our sleeping hours are the prime time…